Having taught yoga for nearly a decade, Nathalie’s classes are individually themed and address real life issues such a perfectionism, adaptability, and balance, through yogic philosophy. Nathalie has taught in gyms, yoga studios, schools and offices both internationally and locally and found that no matter who we are or where we are we all struggle to varying degrees with the modern day pressures of being human. Nathalie therefore attempts to weave yogic philosophy throughout her sequences inviting her students to draw comparisons between the physical stress they experience on the mat and the emotional stresses of everyday life. In this way, as we learn skills to manage the physical stress, such as breath work and visualisation, so too are we learning skills to manage our emotional stresses, skills that can be taken off the mat and into our everyday lives.  

In addition to qualifying as a yoga teacher Nathalie also has a bachelor degree in Philosophy and Gender Studies, and a diploma in Theatre which she uses to influence her classes, resulting in a well rounded and grounded perspective and classes that may appeal to a wide variety of people with various life experiences. Remember, yoga is a practice, not a perfect!