Ageing Well Retreat, Hunter Valley AUS

March 28-30, 2025
All inclusive

Peri-menopause and beyond – for women 40+

Imagine a retreat designed to help you embrace ageing with vitality, joy, and a deep sense of well-being. Welcome to our exclusive Ageing Well: peri-menopause and beyond retreat, designed to address your peri-menopause/menopause ailments and key symptoms of the ageing process including mental wellness, inflammation and changes in physiology. Rediscover the strength, wisdom, and potential within you through guided wellness practices, personalised health advice, and mindful activities.

Nestled in the elegant surroundings of the Hunter Valley, 2.5 hours from Sydney Australia, this retreat offers a holistic approach to embracing the inevitable change and feeling more rejuvenated and empowered to step into the next chapter.

 

  • This boutique resort is located in the heart of the Hunter Valley wine region, Pokolbin. The resort has 10 bedrooms with ensuites overlooking the Shiraz vineyard. The resort also features a day spa, indoor heated mineral pool, jet spa, steam room, yoga room/gym and outdoor pool with sundeck.

  • We have dedicated caterers on site to meet all your dietary requirements. Our meals are designed to support this particular stage of life.

    All meals are provided: breakfast, lunch, dinner and snacks.

  • Our facilitators bring with them decades of experience in the naturopathic, nutrition and counselling arenas. View their profile on our webpage.

  • Your retreat inclusive of accommodation, food, workshops, spa facilities -
    $1,890 for a private room or $1390 for twin share.

    -10% SPECIAL

    $1,701.00 (private room)

    $1,251.00 (twin share)

Retreat Itinerary

Day 1 - Welcome

2pm arrival at the venue and settle in. Time is allocated to meet as a group and get to know each other through a fun ‘ice-breaker’.

Ageing Well session 1: what is really happening in the period of peri-menopause and beyond? We explain, in simple terms, why we are experiencing the symptoms we do and understand the needs of this natural process. Your questions answered.

Dinner is served.

Philosophy Circle: After dinner we hold our ‘talked about’ philosophy circle - discussions around femininity and what this stage of life means to us.

Day 2 - The Work

Start the morning with a jet spa, steam room, swim or a walk around the grounds (optional) followed by a choice of breakfast options.

Self-discovery session 1: regulating the nervous system - understanding how stress plays a role in hormone regulation and implementing some strategies to assist

Free time followed by lunch.

Ageing Well session 2: After lunch we further delve into the ageing process - chronic disease and other ailments. Followed by a food tasting of functional foods and afternoon tea.

Free time followed by dinner.

Day 3 - The Beginning

Start the morning with a jet spa, steam room, swim or walk around the grounds (optional) followed by a choice of breakfast options.

Self-discovery session 2: A practice on separating self from mind to support well being. Followed by a review of diets, supplements and lifestyle changes. What is right for you individually at this stage of life?

Not sure if this retreat is right for you? Contact us via email or to set up a FREE online chat.

Our Aims

Personal

  • To compassionately reflect on ‘who we are’ from a reflection of the past – our innate abilities.

  • To apply these innate abilities to our future.

  • To empower the female lineage.

Physical

  • To understand the basic biology of peri-menopause, menopause and ageing.

  • To develop an ability to down-regulate stress hormones to combat symptoms.

  • To explore the art of dietary and lifestyle interventions.