Our Workshops
Workshops That Matter
As we travel through life, we’re shaped by myriad interactions, emotions and events that define our existence. Our biology, psychology, society and culture play significant roles in how we perceive, interpret and respond to the world around us.
It’s through this lens that we navigate our identities, values and beliefs. And construct meaning in our lives. This human experience is deeply personal. However, our stories are so interconnected. Self Discovery Bites take that personal yet interconnected human experience and offer an opportunity to shift perspective and empower the start of a new beginning.
Making life less complicated…
How Our Workshops Run
Self Discovery Bites are either online or a four-hour face-to-face workshop delivered in two components. To instigate change we need to first understand the theory (how it works), and then apply the body work practices (how it feels). By incorporating these two elements, we understand on a deeper level that change is possible.
Our workshops operate in local communities and workplaces both in city and regional locations.
Who Are Our Workshops For?
Self Discovery Bites tailor workshops for women only, specific to a condition or age group. These workshops create a safe and supportive environment where women feel understood and empowered to share their experiences, learn from each other and develop strategies that are directly relevant to their lives.
Examples of past (and ongoing) workshops are:
Stress Less, Live More: 18+ women
Peri-menopause and Beyond: for women 40+
Managing chronic disease: women 18+
Being authentic in the workplace: women in corporate settings
The Perception of Beauty - A philosophical discussion: women 18+ living with alopecia
