In today’s fast-paced world, it’s easy to fall into the trap of believing there’s a quick fix for every health problem. Got a headache? Take a pill. Feeling anxious? There’s medication for that. Struggling with sleep? A prescription can help. While modern medicine has given us incredible advancements, the "a pill for every ill" mindset comes with significant drawbacks—especially when viewed through the lens of preventative health care.

For too long, menopause has been a misunderstood and often avoided topic. Many women enter this stage of life feeling unprepared, unsupported, and uncertain about what to expect. This blog highlights one component of perimenopause… the hormones. However, this is not the complete picture. Future blogs will highlight the diet and lifestyle changes that need to be reflected on for a holistic approach.

One of the most common questions I am asked is “do I need to take magnesium?”. The short answer is usually, yes. But let’s unpack the longer answer to make a more informed decision.

If hustle and bustle of modern life can lead to a sense of emptiness or disconnection, then what does ‘connection’ mean? How do we find meaning in our life?

Why is it that I feel so anxious, overwhelmed or stressed ? What is it about me that causes me to have these symptoms? Or is it not just me?